Amount of nutrients in 100 g (grams) of Cookies, peanut butter, commercially prepared, sugar free.
| Nutrient | Amount and Unit | Percentage |
Water
|
6.17 g
|
6.17%
|
Energy (calorie)
|
523 kcal
|
|
Energy (joule)
|
2187 kJ
|
|
Protein
|
10.34 g
|
10.34%
|
Total lipid (fat)
|
31.03 g
|
31.03%
|
Ash
|
1.92 g
|
1.92%
|
Carbohydrate, by difference
|
50.52 g
|
50.52%
|
Fiber, total dietary
|
3.4 g
|
3.4%
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
0 mg
|
|
Iron, Fe
|
2.48 mg
|
|
Magnesium, Mg
|
49 mg
|
0.05%
|
Phosphorus, P
|
132 mg
|
0.13%
|
Potassium, K
|
202 mg
|
0.20%
|
Sodium, Na
|
448 mg
|
0.45%
|
Zinc, Zn
|
1.05 mg
|
|
Copper, Cu
|
0.199 mg
|
|
Selenium, Se
|
16.6 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.34 mg
|
|
Riboflavin
|
0.222 mg
|
|
Niacin
|
5.538 mg
|
0.01%
|
Vitamin B-6
|
0.112 mg
|
|
Folate, total
|
83 µg
|
|
Folic acid
|
48 µg
|
|
Folate, food
|
35 µg
|
|
Folate, DFE
|
117 µg
|
|
Choline, total
|
38.5 mg
|
0.04%
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
1 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
31 µg
|
|
Vitamin E (alpha-tocopherol)
|
3.51 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
34.8 µg
|
|
Fatty acids, total saturated
|
8.621 g
|
8.62%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.026 g
|
0.03%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.061 g
|
0.06%
|
15:0 monounsaturated fatty acid
|
0 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
5.927 g
|
5.93%
|
17:0 heptadecanoic, margaric fatty acid
|
0.007 g
|
0.01%
|
18:0 octadecanoic, stearic fatty acid
|
1.843 g
|
1.84%
|
20:0 eicosanoic, arachidic fatty acid
|
0.199 g
|
0.20%
|
22:0 saturated fatty acid
|
0.354 g
|
0.35%
|
24:0 saturated fatty acids
|
0.09 g
|
0.09%
|
Fatty acids, total monounsaturated
|
7.735 g
|
7.74%
|
|
14:1 monounsaturated fatty acid
|
0 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.025 g
|
0.02%
|
|
17:1 monounsaturated fatty acid
|
0 g
|
|
18:1 undifferentiated
|
7.565 g
|
7.56%
|
20:1 eicosenoic, gadoleic
|
0.145 g
|
0.14%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
|
Fatty acids, total polyunsaturated
|
11.486 g
|
11.49%
|
|
18:2 undifferentiated
|
10.494 g
|
10.49%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.992 g
|
0.99%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:2 n-6 c,c
|
0 g
|
|
|
20:3 undifferentiated
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:4 polyunsaturated fatty acids
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
17 mg
|
0.02%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|